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Country Captain

Diet.Chef's picture
Ingredients
  Skinned chicken parts 1 1⁄2 Pound
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Enriched all-purpose flour 2 Teaspoon
  Vegetable oil 2 Teaspoon
  Diced onion 1⁄2 Cup (8 tbs)
  Diced carrot 1⁄4 Cup (4 tbs)
  Diced green bell pepper 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced
  Curry powder 1 1⁄2 Teaspoon
  Canned italian tomatoes 1 1⁄2 Cup (24 tbs), chopped drained
  Raisins 2 Tablespoon
  Chicken broth 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1 Sprinkle the chicken parts with salt, pepper and flour. Keep aside.

MAKING
2 In a large skillet, add oil and heat.
3 Add the chicken and brown on all sides.
4 Transfer the chicken to a plate.
5 In the same skillet, add onion, carrot, green pepper, and garlic.
6 Saute until the vegetables are tender but not browned.
7 Add in the curry powder and stir to blend well.
8 Stir in tomatoes and raisins and bring mixture to a boil.
9 Return the chicken to the skillet and add in broth.
10 Cover and simmer for 20 minutes.
11 Simmer for another 5-10 minutes, uncovered until the chicken is tender.

SERVING
12 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Chicken
Interest: 
Party, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Servings: 
6

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