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Country Captain

ashlyn's picture
Ingredients
  Frying chicken 1
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Butter 1⁄4 Cup (4 tbs)
  Onion 1 Medium
  Green pepper 1 Small
  Garlic 1 Clove (5 gm)
  Curry powder 2 Teaspoon
  Thyme leaf 1⁄2 Teaspoon
  Canned stewed tomatoes 1 Pound
  Currants 1⁄4 Cup (4 tbs)
Directions

Cut chicken into serving pieces; sprinkle with salt and pepper.
Heat butter in large skillet.
Add chicken; brown on all sides.
Remove chicken from skillet.
Add onion, green pepper, garlic, curry powder and thyme to skillet; cook until onion is tender but not brown.
Add tomatoes, currants and chicken; cover.
Cook for 20 to 30 minutes or until chicken is tender.
Serve over rice with almonds and chutney.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Chicken
Interest: 
Party, Healthy
Servings: 
4

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3.97222
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 841 Calories from Fat 531

% Daily Value*

Total Fat 59 g91%

Saturated Fat 20.8 g104.1%

Trans Fat 0 g

Cholesterol 264.6 mg88.2%

Sodium 962.3 mg40.1%

Total Carbohydrates 16 g5.2%

Dietary Fiber 3.6 g14.3%

Sugars 7.2 g

Protein 61 g121.1%

Vitamin A 22.2% Vitamin C 62.3%

Calcium 10.9% Iron 30.2%

*Based on a 2000 Calorie diet

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Country Captain Recipe