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Canadian Green Beans

Diet.Chef's picture
Ingredients
  Green beans 1 Pound, frozen
  Boiling water 1⁄4 Cup (4 tbs)
  Margarine 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Tomato 1 , cut into wedges
Directions

MAKING
1. Cook the fresh/frozen green beans in water till tender and drain it well
2 In a nonstick skillet, melt maragrine and saute bacon and garlic in it until brown
3. Add beans, salt and pepper it and top with tomato wedges; cover and cook till heated through

SERVING
4. Serve as required

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.285715
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 74 Calories from Fat 28

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 255.5 mg10.6%

Total Carbohydrates 10 g3.3%

Dietary Fiber 4.4 g17.6%

Sugars 2.4 g

Protein 2 g4.9%

Vitamin A 7.8% Vitamin C 7.2%

Calcium 0.6% Iron 0.59%

*Based on a 2000 Calorie diet

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Canadian Green Beans Recipe