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French Canadian Pea Soup

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Ingredients
  Chickpeas 450 Gram
  Ham bone 1
  Water 4 Large
  Leeks 3 , diced
  Celery stalks 3 , diced
  Carrots 2 , diced
  Ham 225 Gram, diced
  Salt To Taste
  White pepper 3 Milliliter
Directions

Soak the chick peas in water overnight or for 8 hours.
Place into a large kettle with the ham bone and cover with the water.
Bring to a boil, reduce to a simmer and add the vegetables.
Simmer for 3 1/2-4 hours.
Discard bone.
Add the ham and simmer for 15 minutes more.
Taste, adjust seasonings.
Serve very hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Canadian
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Ham
Interest: 
Healthy
Cook Time: 
250 Minutes
Servings: 
6

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4.309375
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 416 Calories from Fat 68

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 34.7 mg11.6%

Sodium 262.8 mg10.9%

Total Carbohydrates 61 g20.4%

Dietary Fiber 15.7 g62.8%

Sugars 12.9 g

Protein 28 g55.2%

Vitamin A 100.8% Vitamin C 26.2%

Calcium 15.6% Iron 39.6%

*Based on a 2000 Calorie diet

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French Canadian Pea Soup Recipe