Barbecued Cornish Hens
|Cornish hens||3 Pound (2 Hens, 1 1/2 Pound Each)|
|Onion||1 Small, thinly sliced|
|No salt tomato sauce||8 Ounce (1 Can)|
|Frozen apple grape juice concentrate||2 Tablespoon|
|Chili powder||1 Teaspoon|
|Prepared mustard||1 Teaspoon|
|Olive oil||1 Teaspoon|
Split Cornish hens in half by cutting along breastbone and along either side of backbone.
Remove and discard skin and backbone.
In 2-quart casserole, combine remaining ingredients.
Microwave at High for 5 minutes, or until mixture boils.
Add Cornish hens, turning to coat with sauce.
Chill for at least 2 hours.
Arrange hens on roasting rack with thickest portions toward outside of rack.
Cover with wax paper.
Microwave at High for 15 to 18 minutes, or until meat near bone is no longer pink, rotating rack and brushing with sauce twice.