You are here

Country Captain

Microwaverina's picture
Ingredients
  Chicken parts 2 1⁄2 Pound, skinned
  Canned condensed zesty tomato soup 11 Ounce (1 Can, Sauce)
  Condensed zesty tomato soup 11 Ounce (1 Can, Sauce)
  Green pepper 1 , cut into 1/2 inch pieces
  Raisins 1⁄2 Cup (8 tbs)
  Curry powder 1 Teaspoon
  Toasted slivered almonds 1⁄4 Cup (4 tbs)
Directions

1. Arrange chicken in 12- by 8-inch microwave-safe baking dish, placing thicker portions toward edges of dish.
2. In small bowl, stir together soup, green pepper, raisins and curry powder. Spoon soup mixture over chicken.
3. Cover with waxed paper; microwave on high 22 minutes or until chicken is nearly done, rearranging chicken and basting with pan juices once during cooking. Let stand, covered, 5 minutes or until chicken is no longer pink in center. Sprinkle with almonds; serve over rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Healthy

Rate It

Your rating: None
4.190475
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2203 Calories from Fat 466

% Daily Value*

Total Fat 51 g78.9%

Saturated Fat 10.2 g51%

Trans Fat 0 g

Cholesterol 793.7 mg264.6%

Sodium 3069.5 mg127.9%

Total Carbohydrates 169 g56.3%

Dietary Fiber 14.6 g58.5%

Sugars 107.1 g

Protein 261 g522.9%

Vitamin A 64.8% Vitamin C 289.8%

Calcium 28% Iron 90.3%

*Based on a 2000 Calorie diet

0 Comments

Country Captain Recipe