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Pasta With Canadian Bacon

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  Penne pasta 6 Ounce, uncooked (Short Tubular Pasta)
  Vegetable oil spray 1
  Canadian bacon 4 Ounce, chopped
  Chopped sweet red pepper 3⁄4 Cup (12 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced
  Canned no salt added whole tomatoes 14 1⁄2 Ounce, undrained and chopped (1 Can)
  Sugar 1 Teaspoon
  Dried basil 1⁄2 Teaspoon
  Ground pepper 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  All purpose flour 2 Teaspoon
  Evaporated skim milk 1⁄4 Cup (4 tbs)

Cook pasta according to package directions, omitting salt and fat; drain and set aside.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add Canadian bacon and next 3 ingredients, and saute until vegetables are tender.
Add tomatoes and next 4 ingredients.
Bring mixture to a boil.
Cover, reduce heat, and simmer 10 minutes.
Combine flour and milk; stir well.
Add flour mixture to tomato mixture, and cook over medium heat, stirring constantly, until slightly thickened.
Add pasta, stirring well.
Cook over medium heat 2 to 3 minutes or until thoroughly heated.
Transfer mixture to a serving bowl.
Garnish with a basil sprig, if desired.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1030 Calories from Fat 103

% Daily Value*

Total Fat 11 g17.1%

Saturated Fat 2.4 g12%

Trans Fat 0 g

Cholesterol 69.2 mg23.1%

Sodium 1769.8 mg73.7%

Total Carbohydrates 175 g58.4%

Dietary Fiber 14 g56.1%

Sugars 38.1 g

Protein 51 g102.7%

Vitamin A 99% Vitamin C 283.9%

Calcium 53.7% Iron 43%

*Based on a 2000 Calorie diet

Pasta With Canadian Bacon Recipe