|Low fat cottage cheese||1 1⁄2 Cup (24 tbs)|
|Whole wheat crepes||1|
|Fruit||1 1⁄2 Cup (24 tbs) (Fresh Or Frozen Strawberries, Raspberries, Blueberries Or Other Fruit)|
Process cottage cheese in a blender or the work bowl of food processor fitted with a metal blade until smooth.
Add vanilla and process a few seconds more.
Place 2 tablespoons whipped cottage cheese on each crepe.
Fold over and top with 2 tablespoons fruit.
APPLESAUCE CREPES Fill each crepe with 2 tablespoons natural (no-sugar-added) applesauce and top with 1 tablespoon cinnamon flavored whipped cottage cheese.
JUBILEE CREPES Fill each crepe with 2 tablespoons whipped cottage cheese.
Top each with 1/4 cup Easy Jubilee Sauce
Serving size: Complete recipe
Calories 430 Calories from Fat 100
% Daily Value*
Total Fat 11 g17.4%
Saturated Fat 4.9 g24.3%
Trans Fat 0 g
Cholesterol 81.5 mg27.2%
Sodium 1177.6 mg49.1%
Total Carbohydrates 36 g12.1%
Dietary Fiber 2.8 g11.2%
Sugars 29 g
Protein 43 g86.7%
Vitamin A 17.4% Vitamin C 74.4%
Calcium 33.4% Iron 2.8%
*Based on a 2000 Calorie diet