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Dessert Crepes

Heart.Foods's picture
  Low fat cottage cheese 1 1⁄2 Cup (24 tbs)
  Vanilla 1⁄2 Teaspoon
  Whole wheat crepes 1
  Fruit 1 1⁄2 Cup (24 tbs) (Fresh Or Frozen Strawberries, Raspberries, Blueberries Or Other Fruit)

Process cottage cheese in a blender or the work bowl of food processor fitted with a metal blade until smooth.
Add vanilla and process a few seconds more.
Place 2 tablespoons whipped cottage cheese on each crepe.
Fold over and top with 2 tablespoons fruit.
APPLESAUCE CREPES Fill each crepe with 2 tablespoons natural (no-sugar-added) applesauce and top with 1 tablespoon cinnamon flavored whipped cottage cheese.
JUBILEE CREPES Fill each crepe with 2 tablespoons whipped cottage cheese.
Top each with 1/4 cup Easy Jubilee Sauce

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 430 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 4.9 g24.3%

Trans Fat 0 g

Cholesterol 81.5 mg27.2%

Sodium 1177.6 mg49.1%

Total Carbohydrates 36 g12.1%

Dietary Fiber 2.8 g11.2%

Sugars 29 g

Protein 43 g86.7%

Vitamin A 17.4% Vitamin C 74.4%

Calcium 33.4% Iron 2.8%

*Based on a 2000 Calorie diet

Dessert Crepes Recipe