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Canadian Bacon And Pineapple Pizzas

Healthycooking's picture
  English muffins 6 , split
  Cream cheese with pineapple 1⁄2 Cup (8 tbs)
  Canadian bacon slices 4 1⁄2 Ounce, chopped (6 Slices, 2/4 Ounce Each, Sandwich Style)
  Sliced green onions 1⁄4 Cup (4 tbs)
  Canned unsweetened pineapple titbits 8 Ounce, drained (1 Can)
  Shredded non fat pizza cheese 6 Ounce (1 1/2 Cups, A Blend Of Non-Fat Mozzarella And Nonfat Cheddar Cheeses)

Place muffin halves, cut sides up, on a large baking sheet.
Broil 3 minutes or until lightly toasted.
Preheat oven to 425°.
Spread about 2 teaspoons cream cheese over each muffin half.
Place Canadian bacon, green onions, and pineapple titbits evenly over muffin halves; sprinkle each with 2 tablespoons pizza cheese.
Bake at 425° for 8 minutes or until cheese melts.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1756 Calories from Fat 407

% Daily Value*

Total Fat 47 g71.6%

Saturated Fat 22 g110.1%

Trans Fat 0 g

Cholesterol 173.6 mg57.9%

Sodium 3220.1 mg134.2%

Total Carbohydrates 243 g80.8%

Dietary Fiber 21.8 g87%

Sugars 46.4 g

Protein 98 g196.8%

Vitamin A 56.5% Vitamin C 63%

Calcium 85.8% Iron 81.9%

*Based on a 2000 Calorie diet

Canadian Bacon And Pineapple Pizzas Recipe