Canadian Bacon And Pineapple Pizzas
|English muffins||6 , split|
|Cream cheese with pineapple||1⁄2 Cup (8 tbs)|
|Canadian bacon slices||4 1⁄2 Ounce, chopped (6 Slices, 2/4 Ounce Each, Sandwich Style)|
|Sliced green onions||1⁄4 Cup (4 tbs)|
|Canned unsweetened pineapple titbits||8 Ounce, drained (1 Can)|
|Shredded non fat pizza cheese||6 Ounce (1 1/2 Cups, A Blend Of Non-Fat Mozzarella And Nonfat Cheddar Cheeses)|
Place muffin halves, cut sides up, on a large baking sheet.
Broil 3 minutes or until lightly toasted.
Preheat oven to 425°.
Spread about 2 teaspoons cream cheese over each muffin half.
Place Canadian bacon, green onions, and pineapple titbits evenly over muffin halves; sprinkle each with 2 tablespoons pizza cheese.
Bake at 425° for 8 minutes or until cheese melts.
Serving size: Complete recipe
Calories 1756 Calories from Fat 407
% Daily Value*
Total Fat 47 g71.6%
Saturated Fat 22 g110.1%
Trans Fat 0 g
Cholesterol 173.6 mg57.9%
Sodium 3220.1 mg134.2%
Total Carbohydrates 243 g80.8%
Dietary Fiber 21.8 g87%
Sugars 46.4 g
Protein 98 g196.8%
Vitamin A 56.5% Vitamin C 63%
Calcium 85.8% Iron 81.9%
*Based on a 2000 Calorie diet