|Hot water||2 Tablespoon|
|Dark molasses||1⁄4 Cup (4 tbs)|
|Oil||1⁄4 Cup (4 tbs)|
|Warmed honey||1⁄2 Cup (8 tbs)|
|Whole wheat pastry flour||2 Cup (32 tbs)|
|Ground ginger||1 Teaspoon|
|Ground cloves||1⁄8 Teaspoon|
|Ground nutmeg||1⁄8 Teaspoon|
In a large bowl, combine water, rum, soda, molasses, oil, and honey.
Mix flour, salt, and spices and add to the batter.
Chill the dough.
When ready to bake, preheat oven to 375° F.and grease two cookie sheets.
Drop five mounds of dough onto each cookie sheet, leaving 3 or 4 inches between each mound.
With the floured bottom of a glass, press each mound into a 4-inch circle about 1/4 inch thick.
Bake in preheated oven for about 10 minutes.
Serving size: Complete recipe
Calories 1824 Calories from Fat 534
% Daily Value*
Total Fat 60 g92.5%
Saturated Fat 7.7 g38.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1664.4 mg69.3%
Total Carbohydrates 288 g95.9%
Dietary Fiber 18.8 g75.2%
Sugars 165.9 g
Protein 14 g28.2%
Vitamin A 0.3% Vitamin C 2.9%
Calcium 53.4% Iron 78.9%
*Based on a 2000 Calorie diet