Breakfast English Muffin With Canadian Bacon
|Extra virgin olive oil||1 Tablespoon (For Brushing Grill)|
|English muffins||3 , split|
|Canadian bacon slices||6|
|Tomato||1 , cut into 6 thin slices|
|Onion||1 , cut into 6 thin rounds|
|Dried basil||To Taste|
Preheat stovetop grill.
Brush grill surface lightly with oil.
Cook English muffins, cut side down, over medium-high heat, pressing down with a spatula, about 1 minute.
Turn muffins over.
Place a slice of cheese on top of each muffin.
Grill about 1 minute.
The muffin will have golden brown areas on both top and bottom.
Remove muffins to serving plate.
Grill bacon until cooked to taste (about 1 minute on each side).
Place bacon atop each muffin.
Set a tomato slice over bacon.
Grill onion about 30 seconds on each side.
Onion will char slightly.
Place onion on top of tomato.
Sprinkle with basil
Serving size: Complete recipe
Calories 875 Calories from Fat 252
% Daily Value*
Total Fat 28 g42.8%
Saturated Fat 4.9 g24.3%
Trans Fat 0 g
Cholesterol 83.8 mg27.9%
Sodium 2517.1 mg104.9%
Total Carbohydrates 111 g37.2%
Dietary Fiber 13.5 g53.8%
Sugars 14.6 g
Protein 49 g98.2%
Vitamin A 22.5% Vitamin C 47.9%
Calcium 43.3% Iron 46.4%
*Based on a 2000 Calorie diet