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Roast Capon

Microwave.Lady's picture
  Capon 6 Pound (Whole)
  Prepared stuffing 4 Cup (64 tbs)

1 Wash capon; set aside giblets. Fill neck opening and body cavity with stuffing. Secure openings with toothpicks or metal skewers. Tie legs together and wings to body. Place capon, breast side down on microwave roasting rack, in 2-quart (12x7) glass baking dish.
2. Microwave on HIGH for 24 minutes. Turn breast side up.
3. Microwave on ROAST for 24 to 26 minutes or until microwave meat thermometer registers 170° F. after cooking. Let stand, covered with foil, 5 to 10 minutes before serving.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 7442 Calories from Fat 4667

% Daily Value*

Total Fat 517 g796%

Saturated Fat 145.2 g726.2%

Trans Fat 0 g

Cholesterol 2041.1 mg680.4%

Sodium 3954.4 mg164.8%

Total Carbohydrates 131 g43.8%

Dietary Fiber 17.4 g69.6%

Sugars 23.5 g

Protein 528 g1056.4%

Vitamin A 111% Vitamin C 85.1%

Calcium 45.5% Iron 196.1%

*Based on a 2000 Calorie diet

Roast Capon Recipe