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Original Country Captain

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  Canned diced peeled tomatoes 28 Ounce (1 Can)
  Tomato sauce 15 Ounce (1 Can)
  Onion 1 Medium, chopped
  Green tart apple 1 , chopped
  Green bell pepper 1 , chopped
  Raisins 1⁄3 Cup (5.33 tbs)
  Madras curry powder 1 1⁄2 Tablespoon
  Garlic powder 3⁄4 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Cayenne 1⁄8 Teaspoon
  Converted white rice 1 1⁄2 Cup (24 tbs)
  Boneless, skinless chicken breast halves 1 1⁄2 Pound, trimmed of fat (6 In Number)

1. In a 5-quart electric slow cooker, mix together the tomatoes with their liquid, tomato sauce, onion, apple, green pepper, raisins, curry powder, garlic powder, ginger, cayenne, and rice. Cut each chicken breast half crosswise into 5 pieces. Stir the chicken pieces into the mixture in the slow cooker.
2. Cover and cook on the low heat setting about 3 1/2 hours, or until the chicken is cooked through and the rice is tender; do not overcook or the rice will be mushy.

Recipe Summary

Side Dish
Slow Cooked

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2092 Calories from Fat 118

% Daily Value*

Total Fat 13 g20.6%

Saturated Fat 3.2 g15.8%

Trans Fat 0.2 g

Cholesterol 394.6 mg131.5%

Sodium 2069.3 mg86.2%

Total Carbohydrates 290 g96.5%

Dietary Fiber 34.6 g138.5%

Sugars 106.4 g

Protein 191 g382.4%

Vitamin A 176.5% Vitamin C 516.6%

Calcium 108.9% Iron 156.8%

*Based on a 2000 Calorie diet

Original Country Captain Recipe