Canadian Bacon Breakfast
|Dijon mustard||6 Tablespoon|
|English muffins||6 , split and toasted|
|Canadian bacon slices/Thinly sliced ham||12|
|Granny smith apple||1 Large, peeled and thinly sliced|
|Shredded cheddar cheese||4 Ounce (1 Cup)|
Combine mustard and honey; spread 1 tablespoon on each muffin half.
In a large skillet, melt butter.
Add Canadian bacon and heat through; remove to paper towels to drain.
Cook apple slices in the drippings until tender.
Arrange bacon on muffins; top with apple slices.
Place on a baking sheet.
In a mixing bowl, beat egg whites until stiff peaks form.
Fold in cheese and paprika; spread over apples.
Broil muffins until puffed and golden
Serving size: Complete recipe
Calories 2551 Calories from Fat 853
% Daily Value*
Total Fat 96 g148.3%
Saturated Fat 47.8 g239%
Trans Fat 0 g
Cholesterol 353.6 mg117.9%
Sodium 5989.9 mg249.6%
Total Carbohydrates 292 g97.3%
Dietary Fiber 27.7 g110.9%
Sugars 102.9 g
Protein 141 g281.5%
Vitamin A 74% Vitamin C 11.7%
Calcium 157.3% Iron 87.2%
*Based on a 2000 Calorie diet