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Country Captain With Raisin And Almond

Western.Chefs's picture
Country captain is prepared with vegetables and curry powder. Dust on top of Country Captain a little freshly chopped parsley for amazing aroma and send it to the table.
  Broiler fryer 3 Pound, cut up
  All purpose flour 1⁄3 Cup (5.33 tbs)
  Salad oil 1⁄4 Cup (4 tbs)
  Onions 2 Medium, thinly sliced
  Green pepper 1 Medium, chopped
  Stalk celery 1 Large, chopped
  Curry powder 1 Tablespoon
  Salt 1 1⁄2 Teaspoon
  Canned tomatoes 28 Ounce (1 Can)
  Dark seedless raisins 1⁄2 Cup (8 tbs)
  Slivered blanched almonds 1⁄3 Cup (5.33 tbs) (Toasted)
  Parsley 1 Tablespoon, chopped

1. Coat chicken pieces with flour. In 12-inch skillet over medium-high heat, in hot salad oil, cook chicken, a few pieces at a time, until browned, removing pieces to bowl as they brown.
2. In drippings remaining in skillet, over medium heat, cook onions, green pepper, celery, curry powder, and salt, stirring occasionally, until vegetables are tender. Stir in tomatoes with their liquid and raisins. Return chicken pieces to skillet; over high heat, heat to boiling. Reduce heat to low; cover and simmer 30 minutes or until chicken is fork-tender. Sprinkle with almonds and parsley to serve.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4581 Calories from Fat 2580

% Daily Value*

Total Fat 287 g441.3%

Saturated Fat 63.6 g318.2%

Trans Fat 1 g

Cholesterol 1020.5 mg340.2%

Sodium 5019.5 mg209.1%

Total Carbohydrates 226 g75.4%

Dietary Fiber 39.6 g158.4%

Sugars 77.5 g

Protein 290 g579.6%

Vitamin A 194.3% Vitamin C 452.7%

Calcium 78% Iron 191.2%

*Based on a 2000 Calorie diet

Country Captain With Raisin And Almond Recipe