Classic Country Captain
|Chicken breasts||2 1⁄2 Pound, skinned (Breasts, Legs, Wings)|
|Condensed zesty tomato soup/Condensed zesty tomato sauce||11 Ounce (1 Can)|
|Green pepper||1 , cut into 1/2-inch pieces|
|Raisins||1⁄4 Cup (4 tbs)|
|Curry powder||1 Teaspoon|
|Toasted slivered almonds||1⁄4 Cup (4 tbs)|
|Hot cooked rice||1⁄2 Cup (8 tbs)|
Arrange chicken in 12- by 8-inch microwave-safe baking dish, placing thicker portions toward edges of dish.
In small bowl, stir together soup, green pepper, raisins and curry powder.
Spoon soup mixture over chicken.
Cover with waxed paper; micro wave on HIGH 22 minutes or until chicken is no longer pink in center, rearranging chicken and basting with pan juices once during cooking.
Let stand, covered, 5 minutes.
Sprinkle with almonds; serve over rice.
Serving size: Complete recipe
Calories 1909 Calories from Fat 278
% Daily Value*
Total Fat 30 g46.8%
Saturated Fat 5 g25.1%
Trans Fat 0.3 g
Cholesterol 657.7 mg219.2%
Sodium 1843.9 mg76.8%
Total Carbohydrates 120 g40.1%
Dietary Fiber 11.2 g44.9%
Sugars 55.9 g
Protein 278 g555.1%
Vitamin A 37.3% Vitamin C 246.8%
Calcium 24.9% Iron 78.8%
*Based on a 2000 Calorie diet