Calzone (Main Dish)
|Frozen bread dough||3 Pound|
|Salt and pepper||1|
|Italian sausage||10 Ounce, sliced|
|Onion||1 Small, diced|
|Garlic||1 Clove (5 gm), diced|
|Mushrooms||1 Pound, sliced|
|Carrot||1 , grated|
|Tomato sauce||1 Ounce, can|
|Olives||1 1⁄2 Ounce, sliced|
|Basil||1 Teaspoon, dry|
|Mozzarella cheese||2 Cup (32 tbs), grated|
|Parmesan cheese||1⁄2 Cup (8 tbs), grated|
Let frozen bread dough defrost (one or two hours at room temperature).
Add onion, garlic, mushrooms and carrot.
Cook until limp.
Stir in tomato sauce, olives, basil, oregano and sugar.
Simmer five minutes.
Add the two cheeses.
Salt and pepper to taste.
Divide dough (each 1pound loaf) into 3 sections.
Pull or roll sections to make circles with 6 to 8" diameters.
Fill the centers with approximately 2 to 3 tbs.of filling.
Fold dough over and pinch sides together to close (shaped like a half circle).
Place on a greased cookie sheet.
Can brush with oil to promote browning.
Bake at 475 degrees until browned (15 to 20 minutes).
To reheat, bake at 350 degrees until hot (25 to 35 minutes).
Calories 232 Calories from Fat 75
% Daily Value*
Total Fat 8 g12.5%
Saturated Fat 2.9 g14.5%
Trans Fat 0 g
Cholesterol 18.6 mg6.2%
Sodium 456.6 mg19%
Total Carbohydrates 29 g9.6%
Dietary Fiber 1.6 g6.4%
Sugars 3.3 g
Protein 9 g17.7%
Vitamin A 11.6% Vitamin C 2.1%
Calcium 10.4% Iron 8.7%
*Based on a 2000 Calorie diet