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Calzone with Zucchini Filling

  Active dry yeast 1 1⁄2 Teaspoon
  Warm water 1 Cup (16 tbs)
  Sugar 1 Teaspoon
  Salt 1 1⁄2 Teaspoon
  Whole wheat flour 1 1⁄2 Cup (24 tbs)
  Whole wheat pastry flour 1 1⁄2 Cup (24 tbs)
  Zucchini filling 1 Cup (16 tbs) (As Needed)
  Minced onion 1⁄2 Cup (8 tbs)
  Garlic 2 Small, crushed
  Tomato 1 Large, chopped
  Egg 1
  Crumbled feta cheese 1⁄2 Cup (8 tbs)
  Grated swiss cheese 1⁄2 Cup (8 tbs)
  Dill weed 3⁄4 Teaspoon
  Salt 3⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon

1) Onto a non stick cookie sheet, spay with vegetable oil and keep aside

2) Into a large bowl, sprinkle the yeast over warm water and allow to rest for 5 minutes
3) Tip in the sugar and salt
4) Into a separate bowl mix the two flours
5) Add 2 1/2 cups of the flour to the yeast mixture and knead
6) Knead in the remaining flour as required
7) Place the dough into a bowl and cover with a tea towel
8) Allow the dough to rise in a warm place till it doubles in size
9) While the dough is resting, make the filing
10) Into a skillet, pour some oil and saute the garlic and onion till soft
11) Add in the zucchini and tomato
12) Cover and cook for about 5 minutes till the zucchini are just crisp
13) Into a bowl , tip in the zucchini, egg, cheeses, dill weed, salt, pepper and mix well
14) Once the dough is risen punch down and divide into 6 pieces
15) Roll them out into 6 rounds of 1/4 inch thickness
16) Spoon the zucchini mixture onto each half
17) Fold the circle in half and seal the edges with little water
18) Using a fork, lightly prick the dough all over
19) Place onto a cookie sheet and then bake for 15 minutes at 450 F
till browned evenly

20) Serve the calzone with oregano and chili flakes

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Kids, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
15 Minutes
Ready In: 
45 Minutes

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 515 Calories from Fat 99

% Daily Value*

Total Fat 11 g17.3%

Saturated Fat 6.2 g30.8%

Trans Fat 0 g

Cholesterol 83.9 mg28%

Sodium 1365 mg56.9%

Total Carbohydrates 83 g27.6%

Dietary Fiber 11 g44%

Sugars 4.8 g

Protein 20 g39.4%

Vitamin A 16.6% Vitamin C 28.3%

Calcium 29.3% Iron 23.5%

*Based on a 2000 Calorie diet

Calzone With Zucchini Filling Recipe