|Frozen vegetables||1 1⁄2 Cup (24 tbs) (Farm Mixture Of Mixtures Broccoli, Red Peppers, Onions & Mushrooms)|
|Ricotta cheese||1⁄2 Cup (8 tbs)|
|Shredded mozzarella cheese||1⁄2 Cup (8 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Dried italian seasoning||1 Teaspoon|
|Pizza dough/Thawed frozen bread dough||1 Pound|
|Egg||1 , beaten|
• Preheat oven to 425°F.
• Rinse vegetables under warm water to thaw; drain well and pat gently with paper towel.
• In medium bowl, combine vegetables, cheeses, Italian seasoning and pepper.
• Divide dough into 4 pieces. Roll out each piece into 6-inch circle. Spoon 1/4 of vegetable mixture over 1/2 of each circle, leaving 1/2-inch border. Moisten edge of dough with water; fold dough over filling to form half circle. Pinch edges well to seal. Cut several slits in top of dough; brush with egg.
• Place on greased baking sheet and bake 12 to 14 minutes or until golden brown. Serve with chunky tomato sauce and fresh fruit, if desired.
Calories 430 Calories from Fat 117
% Daily Value*
Total Fat 14 g20.9%
Saturated Fat 7.1 g35.6%
Trans Fat 0 g
Cholesterol 86.5 mg28.8%
Sodium 998.2 mg41.6%
Total Carbohydrates 57 g19%
Dietary Fiber 1.8 g7.2%
Sugars 6.3 g
Protein 21 g41.9%
Vitamin A 28.9% Vitamin C 4.5%
Calcium 26.5% Iron 13.8%
*Based on a 2000 Calorie diet