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Whole Wheat Calzones With Broccoli And Mozzarella Cheese

Diet.Chef's picture
  Dry yeast 1⁄4 Ounce (1 Package)
  Warm water 1 Cup (16 tbs), divided (105 To 115)
  Honey 1 Tablespoon
  Whole wheat flour 1 3⁄4 Cup (28 tbs)
  Unbleached flour 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Whole wheat flour 3 Tablespoon, divided
  Vegetable cooking spray 1
  Chopped broccoli flowerets 3 Cup (48 tbs) (Fresh)
  Chopped onion 1⁄2 Cup (8 tbs)
  Shredded carrot 1⁄3 Cup (5.33 tbs)
  Oil free italian dressing 1⁄3 Cup (5.33 tbs) (Commercial)
  Freshly ground pepper 1⁄4 Teaspoon
  Shredded part-skim mozzarella cheese 6 Ounce (1 1/2 Cups)
  Egg 1
  Water 1 Tablespoon
  Freshly grated parmesan cheese 2 Tablespoon

Dissolve yeasr in 1/4 cup warm water in a large mixing bowl; let stand 5 minutes.
Combine remaining 3/4 cup warm water and honey; add to yeast mixture, stirring genrty.
Gradually stir in 1 2/3 cups whole wheat flour, unbleached flour, and salt ro make a soft dough.
Sprinkle 1 tablespoon whole wheat flour evenly over work surface.
Turn dough our onto floured surface, and knead until smooth and elasrtc (about 8 to 1 0 minutes).
Place dough in a large bowl that has been coartd with cooking spray, turning to grease top.
Cover and let rise in a warm place (85°), free from drofts, 45 minutes or until doubled in bulk.
Cook broccoli in boiling water 3 minutes or until crisp-render.
Drain; rinse with cold water, and drain again.
Combine broccoli, onion, shredded carrot, and dressing in a small bowl.
Punch dough down, and divide into 6 equal portions.
Shape each portion into a ball; cover and let rest 5 minutes.
Sprinkle 1 teaspoon flour over work surface.
Roll one portion into a 7-inch circle.
Repeat with remaining portions, using 1 teaspoon whole wheat flour for each circle.
Divide broccoli mixrute into 6 portions.
Place one portion on half of each circle of dough.
Sprinkle pepper and mozzarella cheese evenly over broccoli mixrute.
Combine egg and warer,-moisren edges of circles with egg mixrute.
Fold circles in half; crimp edges to seal.
Sprinkle each with 1 teaspoon Parmesan cheese.
Bake at 425° for 10 minutes or until golden brown

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2319 Calories from Fat 441

% Daily Value*

Total Fat 50 g77.5%

Saturated Fat 25.6 g127.8%

Trans Fat 0 g

Cholesterol 346.7 mg115.6%

Sodium 2715.3 mg113.1%

Total Carbohydrates 362 g120.7%

Dietary Fiber 41.5 g166%

Sugars 22.2 g

Protein 125 g249.6%

Vitamin A 398.1% Vitamin C 546.7%

Calcium 202% Iron 129.6%

*Based on a 2000 Calorie diet

Whole Wheat Calzones With Broccoli And Mozzarella Cheese Recipe