|Lemon juice||1 Tablespoon|
|Onion||1 , finely minced|
|Prepared mustard||2 Tablespoon|
|Parsley flakes||1 Teaspoon|
|Cooked fish||1 Pound, boned, flaked|
|Cornflake crumbs||1⁄2 Cup (8 tbs)|
|Fat||2 Cup (32 tbs) (For Deep Frying)|
Mix egg, lemon juice, onion, and seasonings in bowl; toss with fish.
Add enough cornflake crumbs so fish cakes shape easily.
Roll each cake in extra crumbs to coat outside.
Heat fat in medium skillet; fry cakes until crisp and brown on outside.
Drain on paper towels; place on heated platter.
Serving size: Complete recipe
Calories 1536 Calories from Fat 583
% Daily Value*
Total Fat 65 g99.6%
Saturated Fat 16.9 g84.6%
Trans Fat 0 g
Cholesterol 483.6 mg161.2%
Sodium 2645.6 mg110.2%
Total Carbohydrates 130 g43.2%
Dietary Fiber 9.6 g38.2%
Sugars 16.4 g
Protein 110 g220%
Vitamin A 72.4% Vitamin C 85.5%
Calcium 20.9% Iron 261%
*Based on a 2000 Calorie diet