Apple Date Nut Cake
|Whole wheat flour||1 Cup (16 tbs)|
|All purpose flour||1 Cup (16 tbs)|
|Baking soda||1 Teaspoon|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Packed light brown sugar||1 Cup (16 tbs)|
|Apples||2 Medium, peeled, cored and chopped (About 2 Cups)|
|Chopped walnuts||1 Cup (16 tbs)|
|Chopped dates||3⁄4 Cup (12 tbs)|
Heat the oven to 350 degrees.
Lightly butter and flour a 9 inch square baking pan.
Stir together the flours, baking soda, cinnamon and salt.
In another bowl beat the oil and brown sugar together until blended.
Add the eggs one at a time, beating well after each addition.
Beat in the flour mixture.
Stir in the apples, walnuts and dates.
The batter will be very stiff.
Scrape it into the prepared pan.
Bake for 35 to 40 minutes until a toothpick inserted in the center comes out clean.
Remove the pan to a wire rack to cool for about 10 minutes, then turn the cake out onto the rack to cool completely.
Cut into squares and serve.
Serving size: Complete recipe
Calories 4995 Calories from Fat 2541
% Daily Value*
Total Fat 286 g439.3%
Saturated Fat 30.9 g154.3%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 2492.1 mg103.8%
Total Carbohydrates 560 g186.8%
Dietary Fiber 65 g259.9%
Sugars 316.7 g
Protein 90 g179.7%
Vitamin A 13.7% Vitamin C 23.6%
Calcium 40.6% Iron 129.3%
*Based on a 2000 Calorie diet