|All purpose flour||1 3⁄4 Cup (28 tbs)|
|Baking powder||1 1⁄3 Tablespoon|
|Ground cinnamon||1 Teaspoon|
|Ground ginger||1 Teaspoon|
|Ground cloves||1⁄4 Teaspoon|
|Cream of tartar||1⁄2 Teaspoon|
|Skim milk/Low-fat milk||1 1⁄2 Cup (24 tbs)|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Molasses||1⁄4 Cup (4 tbs)|
In large bowl, stir together flour, baking powder, cinnamon, ginger and cloves. Set aside.
In large mixing bowl, beat egg whites with cream of tartar at high speed until stiff but not dry, just until whites no longer slip when bowl is tilted.
In medium bowl, beat together egg yolks, milk, brown sugar and molasses until thoroughly blended. Make a well in dry ingredients. Pour in yolk mixture. Stir just until moistened. (Batter will be lumpy.) Gently, but thoroughly, fold mixture into whites.
For each waffle, pour about 1 cup batter onto preheated, greased waffle baker. Bake as directed until steaming stops and lid lifts without resistance, about 5 minutes. Serve hot with optional topping/s, if desired.
Calories 428 Calories from Fat 52
% Daily Value*
Total Fat 6 g9%
Saturated Fat 1.8 g8.9%
Trans Fat 0 g
Cholesterol 213.2 mg71.1%
Sodium 524.3 mg21.8%
Total Carbohydrates 80 g26.6%
Dietary Fiber 2.4 g9.7%
Sugars 30.4 g
Protein 15 g30.2%
Vitamin A 5.1% Vitamin C 2.1%
Calcium 58.1% Iron 30.2%
*Based on a 2000 Calorie diet