|Lemon juice||1 Tablespoon|
|Onion||1 , minced|
|Prepared mustard||2 Tablespoon|
|Parsley flakes||1 Teaspoon|
|Cooked fish||1 Pound, boned and flaked|
|Cornflake||1⁄4 Cup (4 tbs)|
|Fat||1 Cup (16 tbs) (For Deep Frying)|
Mix egg, lemon juice, onion, and seasonings in a bowl.
Toss with flaked fish.
Add enough cornflake crumbs to allow you to shape fish cakes easily.
Roll each cake in extra crumbs to coat the outside.
Heat fat in medium skillet; fry cakes until crisp and brown on the outside.
Drain on paper towels, then place on a heated platter.
Calories 154 Calories from Fat 65
% Daily Value*
Total Fat 7 g11.1%
Saturated Fat 1.8 g8.8%
Trans Fat 0 g
Cholesterol 77.6 mg25.9%
Sodium 299.9 mg12.5%
Total Carbohydrates 5 g1.6%
Dietary Fiber 0.89 g3.5%
Sugars 1.3 g
Protein 17 g33.8%
Vitamin A 5% Vitamin C 7.2%
Calcium 3.5% Iron 12.2%
*Based on a 2000 Calorie diet