Bean Lentil Croquettes
|Beans||2 Cup (32 tbs), cooked and pureed|
|Lentils||2 Cup (32 tbs), cooked and pureed|
|Grits||1⁄4 Cup (4 tbs), soaked in 0.5 cup stock|
|Nutritional yeast||3 Tablespoon|
|Egg||1 , beaten|
|Soybeans||1 Tablespoon, roasted and ground|
Blend all ingredients except egg mixture and soybeans.
Shape into croquettes.
Dip in egg batter and roll in soybeans.
Brush with oil and broil, turning a few times to brown on all sides.
Calories 490 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 0.65 g3.3%
Trans Fat 0 g
Cholesterol 35.7 mg11.9%
Sodium 351 mg14.6%
Total Carbohydrates 84 g27.9%
Dietary Fiber 30.1 g120.3%
Sugars 3.2 g
Protein 34 g67.6%
Vitamin A 2.4% Vitamin C 10.3%
Calcium 11.7% Iron 56.7%
*Based on a 2000 Calorie diet