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Rawgosia007 - Raw Food

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Raw chocolate cake
Ingredients
For first layer
  Almond 2 Cup (32 tbs)
  Carob 2 Tablespoon
  Dates 2 Cup (32 tbs)
  Water 2 Tablespoon
For layer two
  Dates 3 Cup (48 tbs)
  Avocado 3 , chopped finely
  Coconut butter 1 Tablespoon
  Carob 4 Tablespoon
  Banana 3
For decoration
  Strawberries 3
Directions

MAKING
1. For layer one – in a blender, blend almonds, carob, dates and water. Blend to make thick paste.
2. In a dish, spread the paste evenly.
3. For layer two – in a blender, blend dates, avocado, coconut butter and carob. Blend to make thick paste.
4. Add banana to the paste and blend well.
5. Pour it on first layer and spread it evenly.

SERVING
6. Garnish with strawberries and serve.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
American
Course: 
Dessert
Taste: 
Sweet
Method: 
Blending
Dish: 
Cake
Ingredient: 
Almond
Interest: 
Gourmet
Preparation Time: 
20 Minutes
Servings: 
12
Ever heard of a rich but healthy cake? Here is one recipe you must try if you are a cake lover on a diet! This video shows you how to prepare a vegan and raw cake with almonds, dates and banana. It is not only truly delicious but actually very healthy. Now doesn't that sound too good to be true? Make and enjoy this cake without any guilt.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 486 Calories from Fat 178

% Daily Value*

Total Fat 21 g32.7%

Saturated Fat 3.2 g15.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8.4 mg0.3%

Total Carbohydrates 79 g26.4%

Dietary Fiber 16.2 g64.9%

Sugars 55.8 g

Protein 9 g17.3%

Vitamin A 2.1% Vitamin C 16.6%

Calcium 12.6% Iron 12.5%

*Based on a 2000 Calorie diet

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Rawgosia007 - Raw Food Recipe Video