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Once a Week Kitchen - How to Make Salmon Fishcakes

Unique cookery system tried and tested by the author over many years. Easy, economical and nutritious cooking which converts easily to ready meals.
  Canned pink salmon 400 Gram, skin and bones off
  Mashed potato 2 Cup (32 tbs)
  Spring onion 2 Tablespoon, finely chopped
  Lemon juice 2 Teaspoon
  Parsley/Dill 2 Tablespoon
  Paprika 1 Teaspoon
  Oil 2 Tablespoon
For sauce
  Plain yogurt 100 Milliliter
  Tartare sauce 30 Milliliter
  Light mayonnaise 30 Milliliter
For serving
  Fried tomatoes 150 Gram

1. In a large bowl, place potato, pink salmon, spring onion, lemon juice, paprika and parsley, mix well.
2. Place the mixture at the center of a cling film sheet. Wrap, make an even cylindrical shape, place on a plate and refrigerate for an hour.

3. For the sauce: In a small bowl, place all ingredients, whisk together and refrigerate.
4. Cut the potato - salmon log into slices.
5. In a skillet, heat oil, place 3 slices and fry for about 3 minutes from each side. Repeat the process to fry other slices of fishcakes.

6. Serve with fried tomatoes, sauce and salad.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
35 Minutes
Ready In: 
45 Minutes
If you have some leftover mashed potatoes try this simple favorite. It is a great way to use convenient canned salmon and makes a healthy meal, that boosts your intake of omega 3 fatty acids. The tangy dill sauce provides a tart balance. It is a quick and easy recipe to make after a hard day's work.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 521 Calories from Fat 174

% Daily Value*

Total Fat 19 g30%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 44.3 mg14.8%

Sodium 475.9 mg19.8%

Total Carbohydrates 65 g21.6%

Dietary Fiber 7.2 g28.7%

Sugars 1.1 g

Protein 21 g42.9%

Vitamin A 18.5% Vitamin C 64.3%

Calcium 3.2% Iron 3.3%

*Based on a 2000 Calorie diet

Once A Week Kitchen - How To Make Salmon Fishcakes Recipe Video