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Parkin

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Ingredients
  White fat 6 Ounce (170 gram)
  Medium oatmeal 6 Ounce (170 gram)
  Fine oatmeal 2 Ounce (55 gram)
  Whole meal flour 3 Ounce (85 gram)
  81% flour 1 Ounce (30 gram)
  Raw cane sugar 3 Ounce (85 gram)
  Soya flour 2 Ounce (55 gram)
  Ground ginger 2 Teaspoon
  Mixed spice 1⁄2 Teaspoon (Leveled)
  Sea salt 1⁄2 Teaspoon
  Cream of tartar 1 Teaspoon (Leveled)
  Soda bicarbonate 1 Teaspoon (Leveled) (scant)
  Black treacle 5 Ounce (140 gram)
Directions

MAKING
1) Take a bowl and start rubbing fat into all the dry ingredients.
2) Add adequate amount of water along with treacle.
3) Beat the mixture well.
4) Take a baking sheet and line it with greaseproof paper. Bake parkin for about 1 1/2 hours. Start at 400°F/200°C (Gas Mark 6) and then allow the temperature to drop to 350°F/180°C (Gas Mark 4).

SERVING
5) Keep parkin in tin for about 1 week and then cut to serve.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Continental
Course: 
Breakfast
Method: 
Baked
Dish: 
Bread
Restriction: 
Vegan, Vegetarian
Ingredient: 
Oat
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
120 Minutes
Ready In: 
125 Minutes
Servings: 
8

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4.095455
Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 479 Calories from Fat 205

% Daily Value*

Total Fat 25 g38.1%

Saturated Fat 8.6 g42.9%

Trans Fat 0 g

Cholesterol 20.2 mg6.7%

Sodium 232.8 mg9.7%

Total Carbohydrates 57 g19.1%

Dietary Fiber 3.2 g12.7%

Sugars 23.1 g

Protein 8 g16.7%

Vitamin A 0.2% Vitamin C 0.16%

Calcium 39.5% Iron 111.4%

*Based on a 2000 Calorie diet

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Parkin Recipe