No-Bake Fruitarian Cake
|Dates||6 Ounce, chopped (170 gram)|
|Apricots||6 Ounce, chopped (115 gram)|
|Cashews||2 Ounce, milled (55 gram)|
|Sunflower seeds/Chopped nuts||1 Ounce (30 gram, any kind)|
|Millet flakes/Desiccated coconut||2 Tablespoon (adjust quantity as needed)|
1) Take a pastry blender and blend together nuts, fruits and seeds. Pound the ingredients with a potato masher or heavy wooden spoon.
2) Flatten the mixture and roll in desiccated coconut or millet flakes.
3) Cut into pieces and serve.
Calories 96 Calories from Fat 29
% Daily Value*
Total Fat 4 g5.4%
Saturated Fat 0.5 g2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1.3 mg0.1%
Total Carbohydrates 16 g5.4%
Dietary Fiber 2 g8%
Sugars 10.6 g
Protein 2 g4.3%
Vitamin A 5.5% Vitamin C 2.6%
Calcium 1.1% Iron 4%
*Based on a 2000 Calorie diet