Apple and Spice Cake
|Honey||1⁄2 Cup (8 tbs)|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Vanilla extract||1 1⁄2 Teaspoon|
|Whole wheat pastry flour||3⁄4 Cup (12 tbs)|
|Unbleached white flour||3⁄4 Cup (12 tbs)|
|Baking powder||2 Teaspoon|
|Ground cinnamon||2 Teaspoon|
|Ground nutmeg||1⁄2 Teaspoon|
|Delicious diet cream||1 Cup (16 tbs)|
|Ground cinnamon||To Taste, divided (for sprinkling)|
1 Preheat the oven to 325°Fahrenheit.
2 Spray a 9 x 9-inch pan with vegetable spray.
3 In a large bowl, combine eggs, honey, oil, and vanilla, beating well.
4 In a bowl, sift together whole wheat pastry flour, unbleached white flour, baking powder, cinnamon, and nutmeg.
5 Combine with the beaten ingredients.
6 Mix thoroughly.
7 Peel the apples, core, and chop.
8 Stir into the batter, mixing well.
9 Into the prepared pan, transfer the mixture.
10 Bake on the middle shelf of oven, for 30 to 35 minutes or until a cake tester inserted into center comes out clean.
11 Serve warm or cold.
12 Each serving topped with a tablespoon of the diet cream and sprinkled with cinnamon.
Calories 530 Calories from Fat 305
% Daily Value*
Total Fat 35 g53.2%
Saturated Fat 11.3 g56.5%
Trans Fat 0 g
Cholesterol 185.4 mg61.8%
Sodium 194 mg8.1%
Total Carbohydrates 50 g16.7%
Dietary Fiber 3.8 g15.3%
Sugars 26.3 g
Protein 8 g15.8%
Vitamin A 12% Vitamin C 4.5%
Calcium 20% Iron 12.2%
*Based on a 2000 Calorie diet