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Quickie Fish Cakes

Tummy.Tucker's picture
Ingredients
  Dried onion flakes 1 Teaspoon
  Soy sauce 1⁄2 Teaspoon
  Worcestershire sauce 1⁄2 Teaspoon
  Hot pepper sauce 1⁄4 Teaspoon
  Cooked fish 6 Ounce, flaked
  Prepared mild mustard 2 Tablespoon
  Parsley 1 Teaspoon, finely-chopped
  Salt To Taste
  Oil 1 Teaspoon
Directions

MAKING
1) In a bowl, mix together onion flakes, soy sauce, Worcestershire sauce and pepper sauce.
2) Leave the mixture for 15 minutes to incorporate the flavour.
3) Fold in the fish, mustard, parsley and salt. Mix well.
4) Shape the mixture into two 2 inch fish cakes.
5) In a non- stick pan, heat oil and brown the fishcakes from both the sides.

SERVING
6) Serve hot with sweet coconut chilli dip if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Browned
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
25 Minutes
Cook Time: 
10 Minutes
Ready In: 
35 Minutes
Servings: 
1

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4.28611
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 284 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.7%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 88.4 mg29.5%

Sodium 1011.6 mg42.2%

Total Carbohydrates 7 g2.3%

Dietary Fiber 1.6 g6.6%

Sugars 2.5 g

Protein 36 g72%

Vitamin A 13% Vitamin C 19.3%

Calcium 6.3% Iron 13%

*Based on a 2000 Calorie diet

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Quickie Fish Cakes Recipe