|Salt cod||2 Cup (32 tbs)|
|Peeled diced potatoes||3 Cup (48 tbs)|
|Egg||1 , beaten|
Soak cod overnight.
Pull apart into flakes or shreds.
Boil with potatoes until potatoes are tender.
Drain and mash together potatoes and fish.
Beat in egg, pepper, and a little cream if neces sary to make mixture light and fluffy.
Drop by tablespoons into hot (370°F.) deep fat and cook until golden brown.
Or pat into cakes and pan fry in hot greased pan, turning once to brown both sides.
Calories 144 Calories from Fat 17
% Daily Value*
Total Fat 2 g2.8%
Saturated Fat 0.39 g1.9%
Trans Fat 0 g
Cholesterol 83.1 mg27.7%
Sodium 3309.3 mg137.9%
Total Carbohydrates 15 g5.1%
Dietary Fiber 1.6 g6.4%
Sugars 0.1 g
Protein 17 g34.3%
Vitamin A 1.2% Vitamin C
Calcium 6.7% Iron 1.3%
*Based on a 2000 Calorie diet