Bubble and Squeak
|Salt beef||1 1⁄2 Pound, cooked and thinly sliced (675 Gram)|
|Butter||6 Ounce (175 Gram)|
|Cabbage||1 1⁄2 Pound, cooked and sliced small (675 Gram)|
1) Fry the meat briefly for a few minutes in half the butter by turning and then scatter with a little salt and lots of pepper.
2) Place in a serving dish.
3) Now fry the cabbage in the remaining butter for a few more minutes.
4) Add the required seasonings and place on to the meat.
5) The dish is now ready to be served with pickled cucumbers or walnuts, or a melted butter sauce flavoured with mustard.
(Equally authentic, though a little reminiscent of the fish-and-chip shop, is to give this dish a simple drizzling of vinegar)
Calories 560 Calories from Fat 349
% Daily Value*
Total Fat 40 g60.9%
Saturated Fat 24.5 g122.3%
Trans Fat 0 g
Cholesterol 91.4 mg30.5%
Sodium 270.5 mg11.3%
Total Carbohydrates 10 g3.4%
Dietary Fiber 4.3 g17%
Sugars 5.6 g
Protein 44 g88.4%
Vitamin A 24.6% Vitamin C 103.8%
Calcium 7.8% Iron 4.5%
*Based on a 2000 Calorie diet