Very Strawberry Shortcakes
|Sliced strawberries||1 Pint (About 2 1/2 Cups)|
|Orange flavored liqueur||1 Tablespoon|
|All purpose flour||1 1⁄2 Cup (24 tbs)|
|Bran hot cereal||1⁄2 Cup (8 tbs), uncooked (Quaker Oat)|
|Baking powder||2 Teaspoon|
|Skim milk||2⁄3 Cup (10.67 tbs)|
|Vegetable oil||3 Tablespoon|
|Dessert topping mix||2 Cup (32 tbs), prepared with skim milk|
Combine strawberries, 1 tablespoon sugar and liqueur; mix well.
Cover; chill at least 1 hour.
Heat oven to 375°F.
Lightly spray cookie sheet with vegetable oil cooking spray or oil lightly.
Combine flour, oat bran, 3 tablespoons sugar, baking powder and salt; mix well.
Add combined milk and oil, stirring with fork until mixture leaves sides of bowl and forms a ball.
Drop six 3-inch dough balls onto prepared cookie sheet.
Bake 20 to 22 minutes or until light golden brown.
Cool 1 minute on cookie sheet; remove to wire rack.
Split each shortcake in half crosswise.
Spoon 1/4 cup strawberry mixture onto bottom halves of six shortcakes.
Top each with 1/4 cup dessert topping and remaining shortcake halves.
Garnish with remaining strawberries and dessert topping.
Calories 338 Calories from Fat 99
% Daily Value*
Total Fat 11 g17.4%
Saturated Fat 2.9 g14.3%
Trans Fat 0 g
Cholesterol 0.52 mg0.17%
Sodium 316.9 mg13.2%
Total Carbohydrates 55 g18.3%
Dietary Fiber 5.3 g21.4%
Sugars 17.1 g
Protein 8 g15.1%
Vitamin A 0% Vitamin C 0.43%
Calcium 16.9% Iron 11.9%
*Based on a 2000 Calorie diet