|Lemon juice||1 Tablespoon|
|Onion||1 , finely minced|
|Prepared mustard||2 Tablespoon|
|Parsley flakes||1 Teaspoon|
|Cooked fish||1 Pound, boned and flaked|
|Cornflake crumbs||1⁄4 Cup (4 tbs)|
|Fat||2 Cup (32 tbs) (For Deep Frying)|
Mix egg, lemon juice, onion, and seasonings in bowl.
Toss with flaked fish.
Add enough cornflake crumbs to shape fish cakes easily.
Roll each cake in extra crumbs to coat outside.
Heat fat in medium skillet; fry cakes until crisp and brown on outside.
Drain on paper towels, then place on heated platter.
Calories 326 Calories from Fat 146
% Daily Value*
Total Fat 16 g24.9%
Saturated Fat 4.2 g21.1%
Trans Fat 0 g
Cholesterol 120.9 mg40.3%
Sodium 546 mg22.8%
Total Carbohydrates 19 g6.2%
Dietary Fiber 1.8 g7.2%
Sugars 3 g
Protein 26 g52.7%
Vitamin A 12.3% Vitamin C 15.6%
Calcium 5.2% Iron 39.6%
*Based on a 2000 Calorie diet