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Strawberry Egg Cakes

Diet.Chef's picture
Ingredients
  Low fat cottage cheese 3⁄4 Cup (12 tbs), creamed
  Flour 1⁄4 Cup (4 tbs)
  Non fat dry milk powder 1⁄3 Cup (5.33 tbs)
  Low fat milk 1⁄4 Cup (4 tbs)
  Cinnamon/Nutmeg 1⁄2 Teaspoon
  Eggs 3 , separated
  Strawberries 1 Cup (16 tbs), thinly sliced and other pureed
  Plain low fat yogurt 1⁄2 Cup (8 tbs)
Directions

MAKING
1 In a bowl, mix together cottage cheese, flour, milks, and spice.
2 Add in the egg yolks and beat until smooth.
3 In a bowl, beat the egg whites until stiff peaks form.
4 Gently fold egg whites into the cottage cheese mixture.
5 Onto a hot lightly greased nonstick skillet, pour the spoonfuls of mixture.
6 Arrange the strawberry slices on the mixture.
7 Cook slowly to ensure the pancakes are cooked well. Turn once.
8 To make strawberry sauce, mix together yogurt and pureed strawberries.

SERVING
9 Serve the pancakes along with the strawberry sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Fried
Dish: 
Pancake
Ingredient: 
Strawberry
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.11875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 451 Calories from Fat 97

% Daily Value*

Total Fat 11 g16.8%

Saturated Fat 3.8 g19%

Trans Fat 0 g

Cholesterol 338.8 mg112.9%

Sodium 639 mg26.6%

Total Carbohydrates 49 g16.2%

Dietary Fiber 2.8 g11.4%

Sugars 31.8 g

Protein 39 g78.8%

Vitamin A 9.5% Vitamin C 90.3%

Calcium 74.3% Iron 15.3%

*Based on a 2000 Calorie diet

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Strawberry Egg Cakes Recipe