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Blueberry Soy Cakes

Western.Chefs's picture
Ingredients
  Soy flour 1 Cup (16 tbs)
  Lima bean flour 1⁄3 Cup (5.33 tbs)
  Water 1 Cup (16 tbs)
  Honey 2 Tablespoon
  Oil 2 Tablespoon
  Blueberries 1 Cup (16 tbs)
Directions

GETTING READY
1) In a bowl, add first 5 ingredients to blend until smooth.
2) Add blueberries and combine with the mixture.

MAKING
3) Use a hot and oiled griddle to cook the cakes on both sides.

SERVING
4) Serve the cakes with blueberry jam or honey.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Blending
Dish: 
Cake
Restriction: 
Vegetarian
Ingredient: 
Blueberry
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
4.05
Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 246 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.7 mg0.2%

Total Carbohydrates 27 g9.1%

Dietary Fiber 5.4 g21.6%

Sugars 12.5 g

Protein 10 g20.7%

Vitamin A 0.9% Vitamin C 6%

Calcium 5.6% Iron 13.6%

*Based on a 2000 Calorie diet

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Blueberry Soy Cakes Recipe