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Rich Fruit Cake

Diet.Chef's picture
  Unsweetened pitted dates 6 Ounce (175 Gram)
  Dried prunes 4 Ounce (115 Gram,Use The No Need To Soak Variety)
  Unsweetened orange juice 7 Fluid Ounce (200 Milliliter)
  Treacle 2 Tablespoon (Molasses)
  Lemon rind 1 Teaspoon, finely grated
  Orange rind 1 Teaspoon, finely grated
  Self rising flour 8 Ounce (225 Gram)
  Mixed spice 1 Teaspoon
  Seedless raisins 4 Ounce (115 Gram)
  Sultanas 4 Ounce (115 Gram)
  Currants 4 Ounce (115 Gram)
  Dried cranberries 4 Ounce (115 Gram)
  Eggs 3 Large, separated
  Confectioners sugar 1 Tablespoon
  Apricot jam 1 Tablespoon, softened
  Sugar paste 6 Ounce (175 Gram)
  Orange rind strip 1 Tablespoon
  Lemon rind strip 1 Tablespoon

1)Preheat oven to 325 degrees F or 170 degrees C or Gas Mark 3.
2)Take a round cake tin of 8 inch. Smear with low fat butter and line with baking parchment.

3)In a pan, place chopped prunes and dates. Add in orange juice and boil. Simmer covered for 10 minutes. Remove from heat and beat mixture to fomr puree.
4)Add in molasses or treacle and citrus rinds. Cool.
5)In a bowl, add in sifted flour and mixed spice. Toss in the husks that are retained in sieve while sifting. Add in dried fruits too.
6)Add egg yolks to date and prune puree.
7)In a separate bowl, whisk egg whites to form peaks.
8)Transfer fruit and egg yolk mixture into the dry ingredients and mix well.
9)Using a spatula, fold in the egg whites.
10)Transfer into pan and bake for 90 minutes. Let cool in tin for 10 minutes.

11)Ease cake out from pan and top with layer of jam.
12)Roll out sugar paste into thin layer on the work table dusted with icing sugar.
13)Place this sugar layer over layer of jam on cake surface and trim edges.
14)Garnish with strips of orange and lemon rind and serve.

Recipe Summary

Difficulty Level: 
Lacto Ovo Vegetarian
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes

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Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 935 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 158.6 mg52.9%

Sodium 845.1 mg35.2%

Total Carbohydrates 221 g73.6%

Dietary Fiber 13.2 g52.8%

Sugars 149.9 g

Protein 15 g29.3%

Vitamin A 10.3% Vitamin C 67.5%

Calcium 25.7% Iron 35.6%

*Based on a 2000 Calorie diet

Rich Fruit Cake Recipe