Spiced Date and Walnut Cake
|Wholemeal self raising flour||11 Ounce (300 Grams Or 2 1/2 Cups)|
|Mixed spice||2 Teaspoon|
|Chopped dates||5 Ounce (150 Grams Or 3/4 Cups)|
|Chopped walnuts||2 Ounce (50 Grams Or 1/2 Cup)|
|Sunflower oil||60 Milliliter (60 Milliliter)|
|Dark muscovado sugar||4 Ounce (115 Grams Or 1/2 Cup)|
|Skimmed milk||1⁄2 Pint (300 Milliliter Or 1 1/4 Cups)|
|Walnut halves||2 Tablespoon (For Decoration)|
1. Preheat the oven to 180°C/350°F/ Gas 4. Grease and line a 900 g / 2 lb loaf tin with greaseproof paper.
2. Sift together the flour and spice, adding back any bran from the sieve. Stir in the dates and walnuts.
3. Mix the oil, sugar and milk, then stir evenly into the dry ingredients. Spoon into the prepared tin and arrange the walnut halves on top.
4. Bake the cake in the oven for about 45-50 minutes, or until golden brown and firm. Turn out the cake, remove the lining paper and leave to cool on a wire rack.
Calories 1595 Calories from Fat 553
% Daily Value*
Total Fat 63 g96.7%
Saturated Fat 6.7 g33.3%
Trans Fat 0 g
Cholesterol 2.4 mg0.8%
Sodium 1446.3 mg60.3%
Total Carbohydrates 237 g78.9%
Dietary Fiber 9.9 g39.4%
Sugars 113.1 g
Protein 30 g60.4%
Vitamin A 0.4% Vitamin C 3.1%
Calcium 21.4% Iron 12.3%
*Based on a 2000 Calorie diet