You are here

Apricot Pineapple Sponge

Ingredients
  Dietetic apricots 1 Pound, drained (1 Can)
  Unflavored gelatin 1 Tablespoon (1 Envelope)
  Boiling water 1 Cup (16 tbs)
  Egg whites 2 , unbeaten
  No caloric liquid sweetener 3 Teaspoon
  Canned dietetic sliced pineapple 3⁄4 Cup (12 tbs), drained and diced
Directions

1. Put apricots through food mill or coarse sieve, to puree.
2. Sprinkle gelatine over 1/2 cup cold water, to soften. Add boiling water, stirring until gelatine is dissolved.
3. Refrigerate until consistency of unbeaten egg white.
4. Add egg whites; with rotary beater, beat until soft peaks form.
5. Fold in sweetener, pureed apricots, and pineapple.
6. Refrigerate 1 hour.
7. Stir; then spoon into 6 serving dishes, mounding high. Refrigerate at least 30 minutes.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Dessert
Method: 
Chilling
Ingredient: 
Pineapple
Interest: 
Healthy
Preparation Time: 
120 Minutes
Servings: 
6

Rate It

Your rating: None
4.15263
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 72 Calories from Fat 3

% Daily Value*

Total Fat 0.31 g0.48%

Saturated Fat 0.02 g0.11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 26.2 mg1.1%

Total Carbohydrates 14 g4.8%

Dietary Fiber 1.8 g7.1%

Sugars 12.4 g

Protein 4 g8.5%

Vitamin A 29.1% Vitamin C 17.7%

Calcium 1.3% Iron 1.8%

*Based on a 2000 Calorie diet

0 Comments

Apricot Pineapple Sponge Recipe