|Potatoes||5 Medium, peeled and diced|
|Salt cods||1 Pound|
|Butter||2 Tablespoon, softened|
|Prepared mustard||2 Teaspoon|
|Worcestershire sauce||1 Teaspoon|
|Cooking oil||2 Tablespoon|
Soak cod in cold water 8 hours or overnight; change water twice.
Dice cod (should be 3 cups).
Cook cod and potatoes in boiling water till potatoes are tender, about 10 to 15 minutes; drain.
Beat with electric mixer.
Add eggs, butter, mustard, Worcestershire, and pepper; beat well.
Using 1/3 cup mixture for each, shape into 1/2-inch patties.
In skillet cook patties in hot oil till crisp and brown, 2 to 3 minutes, turning once. (Electric skillet 350°.)
Calories 654 Calories from Fat 169
% Daily Value*
Total Fat 19 g29.3%
Saturated Fat 6.3 g31.4%
Trans Fat 0 g
Cholesterol 294.2 mg98.1%
Sodium 8060 mg335.8%
Total Carbohydrates 40 g13.5%
Dietary Fiber 4.9 g19.4%
Sugars 2 g
Protein 79 g157.9%
Vitamin A 9.5% Vitamin C 78%
Calcium 22.5% Iron 28.3%
*Based on a 2000 Calorie diet