Classic Bubble and Squeak
|Potatoes||4 Medium, peeled|
|Cabbage||1⁄2 Medium, cored and cut into wedges|
|Onion||1 Medium, finely chopped|
Cook and mash potatoes, adding milk to them.
Steam cabbage, drain and chop fine.
Combine potatoes and cabbage and season to taste.
Using a cast-iron skillet, saute onion in butter and oil, turn potato and cabbage mixture into skillet and flatten with pancake turner.
Leave to brown well on the underside, then lift out onto a plate, invert the plate onto another plate, add more oil to pan, if needed, and slip the hash back into the pan to brown the other side.
When crisp and golden brown on both sides, lift out onto platter and serve.
Serving size: Complete recipe
Calories 1450 Calories from Fat 766
% Daily Value*
Total Fat 87 g133.7%
Saturated Fat 24.4 g122%
Trans Fat 0 g
Cholesterol 69 mg23%
Sodium 503.6 mg21%
Total Carbohydrates 164 g54.5%
Dietary Fiber 25 g99.9%
Sugars 24.5 g
Protein 21 g42.3%
Vitamin A 21.2% Vitamin C 405.1%
Calcium 28.9% Iron 39%
*Based on a 2000 Calorie diet