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Glazed Apricot Sponge

Healthycooking's picture
Ingredients
  Golden syrup 10 Milliliter (2 Tablespoon)
  Canned apricot halves in juice 14 1⁄2 Ounce (1 Can, 411 Gram)
  Self-raising flour 5 Ounce (150 Gram /1 1/4 Cup)
  Fresh breadcrumbs 3 Ounce (75 Gram /1 1/2 Cup)
  Light muscovado sugar 3 1⁄2 Ounce (90 Gram /2/3 Cup)
  Ground cinnamon 5 Milliliter (1 Teaspoon)
  Sunflower oil 30 Milliliter (2 Tablespoon)
  Skimmed milk 6 Fluid Ounce (175 Milliliter /3/4 Cup)
Directions

1. Preheat the oven to 180°C/350°F/ Gas 4. Lightly oil a 900 ml / 1 1/2 pint / 3 3/4 cup pudding basin. Spoon in the syrup.
2. Drain the apricots and reserve the juice. Arrange about 8 halves in the basin. Puree the rest of the apricots with the juice and set aside.
3. Mix the flour, breadcrumbs, sugar and cinnamon then beat in the oil and milk. Spoon into the basin and bake for 50-55 minutes, or until firm and golden. Turn out and serve with the pureed fruit as a sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Baked
Dish: 
Cake
Restriction: 
Vegetarian
Ingredient: 
Apricot
Interest: 
Party, Healthy
Preparation Time: 
50 Minutes
Cook Time: 
10 Minutes
Ready In: 
60 Minutes
Servings: 
2

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4.316665
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 934 Calories from Fat 156

% Daily Value*

Total Fat 18 g27.2%

Saturated Fat 2.6 g12.9%

Trans Fat 0.1 g

Cholesterol 1.8 mg0.6%

Sodium 1292.8 mg53.9%

Total Carbohydrates 179 g59.8%

Dietary Fiber 4.3 g17%

Sugars 92.8 g

Protein 14 g27%

Vitamin A 58.6% Vitamin C 5%

Calcium 43.9% Iron 28.6%

*Based on a 2000 Calorie diet

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Glazed Apricot Sponge Recipe