Basic Sponge Cake Fatless
|Flour||1 1⁄2 Cup (24 tbs)|
|Sugar||1 Cup (16 tbs)|
|Baking powder||1 1⁄2 Teaspoon|
|Liquid milk||4 Tablespoon|
|Vanilla essence||1 Teaspoon|
Sieve flour and baking powder together.
Powder the sugar.
Put sugar and eggs in a large mixing bowl.
Beat with a spoon till thick frothy and turns whitish.
Add liquid milk and vanilla essence.
Add flour slowly little by little and beating in one direction only.
Beat for 10-15 minutes till light in texture.
Take a round tin.
Pour the mixture into it.
Bake in a preheated oven at 160°C for 35 to 40 minutes Insert a Knife in the centre.
If it comes out clean the cake is ready, otherwise bake for another 5 to 10 minutes.
Cool it for 10 minutes and remove from the tin.
Calories 225 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat 0.95 g4.8%
Trans Fat 0 g
Cholesterol 106.5 mg35.5%
Sodium 112.5 mg4.7%
Total Carbohydrates 44 g14.6%
Dietary Fiber 0.63 g2.5%
Sugars 25.7 g
Protein 6 g11.6%
Vitamin A 2.6% Vitamin C
Calcium 9.5% Iron 9.2%
*Based on a 2000 Calorie diet