Fresh Cassava Or Taro Cakes
|Grated cassava/Taro||2 Cup (32 tbs) (Fresh)|
|Grated onion||1 Tablespoon|
|Oil||1 1⁄2 Cup (24 tbs) (For Deep Frying)|
Mix onion, salt and pepper with cassava or taro.
Form into cakes about 1 cm (1/2 in) thick on a floured board.
Fry in hot oil till golden brown on both sides.
Drain well on paper and serve with meat and vegetables.
Serving size: Complete recipe
Calories 1024 Calories from Fat 315
% Daily Value*
Total Fat 36 g54.9%
Saturated Fat 4.8 g24%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 454.9 mg19%
Total Carbohydrates 170 g56.6%
Dietary Fiber 8.1 g32.4%
Sugars 7.7 g
Protein 7 g14.7%
Vitamin A 1.1% Vitamin C 143.3%
Calcium 7.2% Iron 10.2%
*Based on a 2000 Calorie diet