Apple Wheat Coffee Cake
|Whole wheat flour||1 Cup (16 tbs)|
|Packed brown sugar||3⁄4 Cup (12 tbs)|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|Baking powder||3⁄4 Teaspoon|
|Milk||2⁄3 Cup (10.67 tbs)|
|Egg||1 , slightly beaten|
|Apple||1 Medium, peeled, cored and thinly sliced|
|Chopped walnuts||1⁄4 Cup (4 tbs)|
|Ground cinnamon||1 Teaspoon|
In large mixing bowl, combine whole wheat flour, brown sugar and all-purpose flour.
Place butter on small plate.
Microwave at 30% (Medium Low) for 15 seconds to 1 minute, or until softened, checking after every 15 seconds.
Cut butter into flour mixture until coarse crumbs form.
Reserve 1 cup flour and butter mixture.
Add baking powder, salt, milk and egg to remaining mixture.
Stir just until dry ingredients are moistened.
Spread batter evenly into 9-inch square baking dish.
Arrange apple slices on batter.
Add walnuts and cinnamon to reserved flour and butter mixture.
Sprinkle over apple slices.
Shield corners of dish with foil.
Place dish on saucer in microwave oven.
Microwave at 50% (Medium) for 9 minutes, rotating dish after every 3 minutes.
Increase power to High.
Microwave for 3 to 6 minutes, or until center springs back when touched lightly and no uncooked batter remains on the bottom, rotating once.
Let stand on counter for 5 minutes.
Calories 1397 Calories from Fat 639
% Daily Value*
Total Fat 72 g111.3%
Saturated Fat 32.9 g164.7%
Trans Fat 0 g
Cholesterol 234.2 mg78.1%
Sodium 732.4 mg30.5%
Total Carbohydrates 174 g58%
Dietary Fiber 15 g60.1%
Sugars 94.4 g
Protein 24 g47.7%
Vitamin A 33.1% Vitamin C 5.8%
Calcium 39.8% Iron 36.9%
*Based on a 2000 Calorie diet