Chocolate Sponge Dessert
|Butter||4 Ounce (1/2 Cup, 100 Gram)|
|Caster sugar||4 Ounce (3/4 Cup, 100 Gram, Superfine)|
|Self raising flour||3 Ounce (3/4 Cup, 75 Gram, Self Rising Flour)|
|Cocoa powder||1 Ounce (1/3 Cup, 25 Gram)|
|Milk||60 Milliliter (4 Tablespoon)|
|Semi sweet chocolate||4 Ounce, broken into pieces (100 Gram, Plain Variety)|
|Golden syrup||30 Milliliter (Dark Corn, 2 Tablespoon)|
|Canned evaporated milk||5 Ounce (1 Small Can)|
Cream together the butter and sugar until soft and light. Beat in the eggs. Sift the flour and fold it into the creamed mixture.
Grease a 1.1 1/2 pt basin (flat-bottomed bowl). Put in the sponge mixture. Cover and cook for 5-6 minutes. Allow it to stand for 5 minutes.
Place all the sauce ingredients in a bowl and cook for 4—5 minutes, stirring after 3 minutes. The chocolate should be melted and smooth.
Turn the sponge out onto a plate.
Serving size: Complete recipe
Calories 2636 Calories from Fat 1362
% Daily Value*
Total Fat 156 g239.6%
Saturated Fat 92.1 g460.6%
Trans Fat 0.4 g
Cholesterol 713.9 mg238%
Sodium 1565.1 mg65.2%
Total Carbohydrates 298 g99.3%
Dietary Fiber 18.4 g73.6%
Sugars 204.5 g
Protein 45 g89.3%
Vitamin A 74.2% Vitamin C 4.5%
Calcium 88.6% Iron 75.5%
*Based on a 2000 Calorie diet