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  Flour 1 Pound (500 Gram)
  Soda bicarbonate 1 Teaspoon
  Salt 1 Teaspoon
  Ground ginger 2 Teaspoon
  Rolled oats 1 Pound (500 Gram)
  Butter 8 Ounce (250 Gram)
  Dark treacle 8 Fluid Ounce (250 Milliliter)
  Golden syrup 8 Fluid Ounce (250 Milliliter)
  Clear honey 4 Tablespoon
  Soft brown sugar 2 Tablespoon
  Milk 12 Fluid Ounce (350 Milliliter)

Sift the flour, soda, salt and ginger into a mixing bowl.
Stir in the rolled oats.
Put the butter, treacle, syrup, honey and sugar in a saucepan and heat gently, stirring to dissolve the sugar and melt the butter.
Remove from the heat and add to the flour mixture with the milk.
Mix well.
Pour the batter into two greased 25 cm/10 in square cake tins.
Bake in a moderate oven (180°C/350°F or Gas Mark 4) for 45 to 50 minutes or until the cakes are firm to the touch.
Cool in the tins for 15 minutes, then turn out onto a wire rack.
Store the parkins in an airtight tin for 1 week before eating for an even better flavour.
Makes two 25 cm/10 in cakes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6799 Calories from Fat 2222

% Daily Value*

Total Fat 251 g386%

Saturated Fat 133.2 g666.2%

Trans Fat 3.1 g

Cholesterol 523.2 mg174.4%

Sodium 5015.4 mg209%

Total Carbohydrates 1018 g339.4%

Dietary Fiber 58.6 g234.5%

Sugars 348.5 g

Protein 133 g266.9%

Vitamin A 120.9% Vitamin C 1.7%

Calcium 208.4% Iron 505.6%

*Based on a 2000 Calorie diet

Parkin Recipe