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Strawberry Soup With Strawberry Sorbet And Pound Cake Croutons

Healthycooking's picture
  Frozen sliced strawberries in syrup 20 Ounce, thawed (2 packages, 10-ounce each)
  Sugar 1⁄4 Cup (4 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Sugar 1⁄2 Cup (8 tbs)
  Sliced strawberries 1 1⁄2 Cup (24 tbs)
  Peeled chopped mango 1 Cup (16 tbs)
  Chopped pineapple 1⁄2 Cup (8 tbs)
  Strawberry low fat yogurt 24 Ounce (3 cartons, 8 ounce each)
  Low fat pound cake 1 Cup (16 tbs), cubed
  Sliced strawberries 1 Cup (16 tbs)

Drain thawed strawberries, reserving 1 cup juice.
Combine drained strawberries, 1/4 cup sugar, lemon juice, and 1 carton yogurt in a blender; cover and process until smooth.
Pour mixture into an 8-inch square baking dish; cover and freeze until firm, stirring occasionally.
Combine reserved strawberry juice and 1/2 cup sugar in a small saucepan.
Cook over medium-high heat 2 minutes or until sugar dissolves, stirring constantly.
Let cool slightly.
Combine juice mixture, 1 1/2 cups sliced strawberries, mango, pineapple, and 3 cartons yogurt in blender; cover and process until mixture is smooth.
Pour into a bowl; cover and chill.
Place pound cake cubes on a baking sheet; broil 1 minute or until toasted, stirring cubes halfway through cooking time.
Spoon 3/4 cup soup in each of 8 small bowls; top each with 1/4 cup sorbet, 2 tablespoons cake cubes, and 2 tablespoons sliced strawberries.
Garnish with mint, if desired.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2419 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 7.6 g37.9%

Trans Fat 0 g

Cholesterol 40.8 mg13.6%

Sodium 1309.1 mg54.5%

Total Carbohydrates 537 g179.1%

Dietary Fiber 25.5 g102.1%

Sugars 437.8 g

Protein 56 g111.5%

Vitamin A 41% Vitamin C 571%

Calcium 144.4% Iron 48%

*Based on a 2000 Calorie diet


Strawberry Soup With Strawberry Sorbet And Pound Cake Croutons Recipe