Bubble and Squeak
|Cold roast beef/Boiled meat||1 , thinly sliced|
|Cold roast beef slices/Boiled meat||1 Cup (16 tbs) (Thin slices)|
|Cold mashed potatoes||1 Cup (16 tbs)|
|Greens||1⁄2 Cup (8 tbs) (Cold, of any kind)|
|Vinegar||To Taste (optional)|
Heat some fat in a frying-pan and put in the meat and fry quickly on both sides until lightly browned.
Remove and keep hot.
Fry the onion until browned, add the potatoes and greens, which have been mixed together and well seasoned.
Stir until thoroughly hot, add a little vinegar if liked, and turn on to a hot dish.Place the meat on top and serve.
Serving size: Complete recipe
Calories 2323 Calories from Fat 664
% Daily Value*
Total Fat 73 g111.6%
Saturated Fat 29.7 g148.6%
Trans Fat 0 g
Cholesterol 562.1 mg187.4%
Sodium 2334.6 mg97.3%
Total Carbohydrates 201 g67%
Dietary Fiber 22.8 g91.3%
Sugars 5.9 g
Protein 212 g424.1%
Vitamin A 26.1% Vitamin C 174.9%
Calcium 5.6% Iron 26.3%
*Based on a 2000 Calorie diet